Upcoming Program helps people Dodge Diabetes

GUILFORD – Prevention is a critical piece of the puzzle of health and wellness.

VNA Community Healthcare & Hospice, a local nonprofit devoted to helping its home healthcare patients and all members of the 35 communities it serves to achieve their best quality of life, believes in the importance of prevention and healthcare education.

That is why it will once again host its yearlong program, Dodge Diabetes, beginning Thursday, Sept. 27.

One in three American adults has prediabetes. Those with prediabetes are at high risk for developing type 2 diabetes, as many with prediabetes do within five years if they do not lose weight or increase their physical activity level. Diabetes can lead to blindness, kidney failure, heart disease, stroke and loss of toes, feet or legs.

People are most likely to have prediabetes and type 2 diabetes if they are 45 years of age or older, are overweight, have a family history of type 2 diabetes, are physically active fewer than three times per week or have been diagnosed with gestational diabetes during pregnancy or gave birth to a baby weighing more than nine pounds.

The best, controllable way to prevent diabetes is to lose weight through exercise and smart eating habits. Dodge Diabetes focuses on education in these areas to help individuals cut their risk of developing diabetes in half. Participants will learn how to make healthy food choices, add physical activity into their day, cope with stress, handle obstacles and overcome barriers to stay on track or get back on track when needed, track progress, stay motivated and set goals.

The program is based on the Center for Disease Control & Prevention’s Prevent T2, a successful, evidence-based lifestyle change program. Prevent T2 is part of the National Diabetes Prevention Program.

A total of 26 classes will be held throughout the next year on Thursdays from 6 to 7 p.m. in the Wellness Center of VNA Community Healthcare & Hospice’s Guilford office. For the first four months, the class meets every Thursday, then every other week, and then once a month during the last half of the year.

“We are thrilled to be offering for the second year a life-changing, year-long Diabetes prevention program,” said Kathleen Eagle, RN, Health Promotion Supervisor at VNA Community Healthcare & Hospice. “It can be difficult to incorporate changes into your lifestyle, but we are here to provide the tools people need to avoid this potentially devastating chronic illness. This supportive environment will help participants to see they are not alone in their quest to achieve the best possible quality of life. We look forward to providing this forum for participants to learn from one another and from our expert staff.”

The first class of Dodge Diabetes will meet at VNA Community Healthcare, 753 Boston Post Rd., Guilford, Thursday, Sept. 27 from 6 to 7 p.m..; cost is $195 for the full 12 month program. Contact Kathleen for details: 866.474.5230 or keagle@vna-commh.org.