The Benefits of Meditation

Thank you for participating in our Spring Into Wellness fundraiser!

For today’s wellness education video we’re joined by one of our incredible volunteers Helena Dunn. Helena is an RN, massage therapist, reflexology therapist and Reiki practitioner. Today she offers insight into the benefits of meditation.

Today’s task to improve overall wellness: Incorporate 5-10 minutes of meditation into your day. Start today!

Thank you to our sponsors of this event!

Prize Sponsors:
Smith Brothers Financial
Worker’s Compensation Trust

Living Well Sponsors:
RWC Attorneys at Law, LLC
Byram Healthcare
GSB- The Only Bank You’ll Ever Need

Supporting Sponsors:
Artis Senior Living
Letizia, Ambrose & Falls
Principle Wealth Partners

Friendship Sponsors:
Legacy Retirement Group, LLC
The Landing of North Haven
Simione Healthcare Consultants

Print Sponsor:
Mosaic Marketing, Printing & Signage