We ask that all exercise class and Ask the Nurse participants wear a mask and follow health and safety guidelines of the facility that they take place in. Safety guidelines are subject to change based on recommendations from the CDC and local health departments.

 

Parkinson’s Exercise Class (ALSO ON ZOOM)


$6 per class

A beneficial exercise program for those living with Parkinson’s Disease.

Held in our Wellness Center at 753 Boston Post Rd. in Guilford.

For more information, call 866.474.5230 or email wellnessclasses@vna-commh.org

Senior Boot Camp - Madison


$23

An all-in-one workout designed to improve your quality of life. This class features simple low-impact cardio, balance, strength and endurance exercises, and helps improve flexibility. A sturdy chair, hand held weights or resistance bands, and exercise balls will be used.

Held at Madison Senior Center, located at 29 Bradley Rd.

Register with the senior center at 203.245.5627

Sponsored by the town of Madison.

Dodge Diabetes


$80 for series

Months 1 to 4, classes meet weekly
Months 5 to 6 classes meet every other week
Months 7 to 12 classes meet once per month

Class will be held virtually via Zoom with a potential for in-person, socially distanced meetings in our Hamden Program Room and Guilford Wellness Center once it is deemed safe to do so. This Group Lifestyle Balance Program™ follows curriculum approved by the CDC National Diabetes Prevention Program. This program is supported by grant funding from the Connecticut Department of Public Health and the CDC.

Call for more information: 866.474.5230.

Exercise for Better Balance - Hamden


$15

According to the CDC, falls are the leading cause of fatal and non-fatal injuries in older Americans. Join us for this beneficial exercise program designed to help you increase  your balance and strength to help you prevent falls.

Sponsored by the Town of Hamden. Available to Hamden residents only.

Class is held at the Miller Senior Center, located at 2901 Dixwell Ave. in Hamden.

Call to register: 866.474.5230

Exercise for Better Balance - North Haven


$15

According to the CDC, falls are the leading cause of fatal and non-fatal injuries in older Americans. Join us for this beneficial exercise program designed to help you increase your balance and strength to help you prevent falls.

Sponsored by the Town of North Haven. Available to North Haven residents only.

Held at the Joyce Budrow Senior Center at 189 Pool Rd. in North Haven.

Call to register: 866.474.5230

Ask the Nurse - Branford


Free

A registered nurse (RN) can check your blood pressure, heart rate, weight, and work with you to set goals. The RN can also help you create a medication list, and discuss how you can prepare for a medical appointment. There is no cost for this service and appointments are not required.

This clinic takes place at Canoe Brook Senior Center, 46 Church Street in Branford.

Available to Branford residents only.

Ask the Nurse - East Haven


Free

A registered nurse (RN) can check your blood pressure, heart rate, weight, and work with you to set goals. The RN can also help you create a medication list, and discuss how you can prepare for a medical appointment. There is no cost for this service and appointments are not required.

This clinic takes place at the East Haven Senior Center, 91 Taylor Ave.

Sponsored by the Town of East Haven.

Ask the Nurse - Guilford


Free

A registered nurse (RN) can check your blood pressure, heart rate, weight, and work with you to set goals. The RN can also help you create a medication list, and discuss how you can prepare for a medical appointment. There is no cost for this service and appointments are not required.

This clinic takes place at the Guilford Community Center, 32 Church Street.

Ask the Nurse - Guilford


Free

A registered nurse (RN) can check your blood pressure, heart rate, weight, and work with you to set goals. The RN can also help you create a medication list, and discuss how you can prepare for a medical appointment. There is no cost for this service and appointments are not required.

This clinic is located at Sachem Hollow, State St.

Ask the Nurse - Hamden


Free

A registered nurse (RN) can check your blood pressure, heart rate, weight, and work with you to set goals. The RN can also help you create a medication list, and discuss how you can prepare for a medical appointment. There is no cost for this service and appointments are not required.

This clinic takes place at Mt. Carmel Congregate Housing, 33 Woodruff St., Main Office.

This clinic is sponsored by the Town of Hamden and available to Mt. Carmel residents only.

Ask the Nurse - Hamden


Free

A registered nurse (RN) can check your blood pressure, heart rate, weight, and work with you to set goals. The RN can also help you create a medication list, and discuss how you can prepare for a medical appointment. There is no cost for this service and appointments are not required.

This clinic is located at Miller Senior Center, 2901 Dixwell Ave in Hamden.

Sponsored by the Town of Hamden, this clinic is available to Hamden residents only.

Ask the Nurse - Hamden


Free

A registered nurse (RN) can check your blood pressure, heart rate, weight, and work with you to set goals. The RN can also help you create a medication list, and discuss how you can prepare for a medical appointment. There is no cost for this service and appointments are not required.

This clinic is located at Davenport Dunbar Residence, 125 Putnam Ave in Hamden.

Sponsored by the Town of Hamden, this clinic is available to Hamden residents only.

Ask the Nurse - North Haven


Free

A registered nurse (RN) can check your blood pressure, heart rate, weight, and work with you to set goals. The RN can also help you create a medication list, and discuss how you can prepare for a medical appointment. There is no cost for this service and appointments are not required.

This clinic is located at Steven’s Woods, 165 Clintonville Rd. in North Haven.

Sponsored by the Town of North Haven, this clinic is available to North Haven residents only.

Ask the Nurse - North Haven


Free

A registered nurse (RN) can check your blood pressure, heart rate, weight, and work with you to set goals. The RN can also help you create a medication list, and discuss how you can prepare for a medical appointment. There is no cost for this service and appointments are not required.

This clinic takes place at Joyce Budrow Senior Center, 189 Pool Rd. in North Haven.

Sponsored by the Town of North Haven, this clinic is available to North Haven residents only.

Ask the Nurse - Woodbridge


Free

A registered nurse (RN) can check your blood pressure, heart rate, weight, and work with you to set goals. The RN can also help you create a medication list, and discuss how you can prepare for a medical appointment. There is no cost for this service and appointments are not required.

This clinic takes place at Woodbridge Center, 4 Meetinghouse Lane.

Sponsored by the Town of Woodbridge.