Agency offers virtual wellness classes

The need to keep your distance doesn’t mean you need to keep off your feet.

Although the COVID-19 numbers in Connecticut are now low and continue to trend in the right direction, VNA Community Healthcare & Hospice knows how important it is to maintain social distancing and to continue to wear masks for the protection of everyone, in particular those who are most vulnerable to the serious complications of this novel coronavirus.

With that in mind, the nonprofit made the difficult decision to close its Guilford Wellness Center and Hamden program room for the remainder of the calendar year. Similarly, many senior centers and other public centers where VNACHCH typically holds classes remain closed at this time.

Despite that, the agency has developed a full lineup of virtual exercise classes to help keep its participants engaged and in touch through this challenging time.

VNA Community Healthcare & Hospice is now registering participants for several live classes via Zoom, as well as pre-recorded classes, which will begin in September.

The fall lineup includes a live Fitness and Movement Basics class and a more advanced live Functional Cardio & Fitness class – both designed to help participants reduce their risk of falls by focusing on strength, agility, balance, range of motion and coordination. They agency is also offering live Tai Ji Quan classes via Zoom. These classes, both a beginner and advanced section, are focused on posture and awareness and mindful control of body positioning.

VNACHCH also continues to run its exercise class tailored toward individuals living with Parkinson’s disease in a live format via Zoom, and the agency’s popular Parkinson’s support groups for patients and caregivers, as well as the general caregiver support group, are also ongoing via Zoom.

Pre-recorded classes include Tai Chi for Arthritis, Zumba Gold, Senior Boot Camp, and Chair Yoga for Pain Free Living. These classes are accessed via the agency’s YouTube channel once a participant has registered.

All classes carry a small fee for a 12-week series.

“COVID-19 has presented us with many challenges, but we were determined to continue to support our clients and their families as much as possible,” said VNA Community Healthcare & Hospice Director of Marketing & Development Abigail Storiale. “We know so many of our exercise class participants depend on us to stay moving, stay fit and stay healthy and so we hope they’ll take advantage of what we’ve made possible in the virtual space. We are always available to help any person in need of wellness support via our Helpline, and we look forward to seeing our clients in person again in the future.”

To register for a class and for more information, including the day of the week and time of live classes as well as cost details, visit the Calendar.